Same same but different
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This was starting pictures to now, with body weight roughly staying the same and with the mindset of adding muscle.
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First a diet phase to take down body fat levels to a place we felt comfortable gaining from.
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Second a small surplus to help maximise the potential muscle growth.
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Now were back on a small body fat clean up, planning for a future comp.
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Training has remained the same throughout all phases, emphasis on getting stronger on selective lifts throughout the 5-20 rep range and as you can tell by the new shelf, deadlifts have got strong.
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Through physiological and psychological factors dropping a lot of weight isn’t always attainable at the start and nor does it need to be.
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Your body can change drastically without having to drop kilos of.
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Consistency and time are valuable commodities. - - - - - - - - - - - - - - - - - - - - - - - - -
PERSONAL TRAINING available
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ONLINE COACHING available
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