LEG DAY 🥵ðŸ‘🔥
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👠hip thrusts: 5x15,12,10,8,12 👠RDL’s: 4x12 SS sumo squat pulses: 4x12
👠split squats: 4x10 each leg
👠banded sumo squats: 4x10 SS banded jump squats: 4x10
👠leg extensions: 3x12 SS banded fire hydrants: 3x10 each leg .
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this workout nearly MURDERED my legs 😫😫 swipe to destroy your glutes 🔥🔥🔥 I see so many people using these bands on Instagram and they are great and do add good resistance, BUT, they will not build your glutes. the only way to grow your glutes is to lift heavy #bandstomakeherdance 🤪😜
#bandstomakeherdance
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