Japanese girl’s secret to stay in fit 😶TOP SECRET (topsecret) Because it works. 😆
1 Japanese girls drink tea 🍵 when they eat sweets (dessert)(dessert)(cake)(cake)(cake)this prevent the sugar and fat stay in body
2 we don’t limit amount of rice and carb, but avoid preservatives and unnatural food( artificial sweetener and preservatives in food are worse than sugar) actually decent amount of sugar and carbs are good for your brain health 🙄brain needs carbohydrates for some extend than protein and fat. Sugar burn easily and you must be more careful to your intake of sodium if you really wanna lose weight in healthy way than cutting carbs.
3 Too much protein and fat make you fat and bigger. If you wanna become big muscle body builder it’s okay to drink protein drink but I can’t recommend it if you wanna get flexible and feminine body.
4 eat more fiber and probiotics if you are constipation ( your skin’s condition is your condition inside of your organ)
5 This might be shocking truth but running might make you more hungry and promote aging because of inflammation of body after running. Walk everywhere instead. Yoga and stretch are also recommendable for both your mental health and physical health. Your body is your home, so please come back to your home sometimes and practice yoga by your own pase and don’t worry about how others are. It’s your time!
抹茶は美容にもいいけど、色も綺麗だし、アイスクリームにかけても美味しいから大好き❤コーヒーも抹茶もワインも好き( ＾∀＾) たまには抹茶を家でたてて、ほっこり自分の時間、自分と過ごす時間も作って、自分を労わるのも、ヨガの精神です(^^) 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 #whyjapanesewomendontgetfat #yogaspirit#positivelifestyle#positivethoughts#skincaretips #positivemindset #matchaholic#matcha#greentea#kyotocafe#kyotojapan#kyoto#japonia#healthyhabits #ilovejapan#ilovejapanesefood#japanesegirl#beautysecret#howtoloseweight#fatburningfoods#weightlossideas#weightlosstips#美容#お洒落さんと繋がりたい#女子力向上#japaneseculture#japanesestyle
#whyjapanesewomendontgetfat #yogaspirit #positivelifestyle #positivethoughts #skincaretips #positivemindset #matchaholic #matcha #greentea #kyotocafe #kyotojapan #kyoto #japonia #healthyhabits #ilovejapan #ilovejapanesefood #japanesegirl #beautysecret #howtoloseweight #fatburningfoods #weightlossideas #weightlosstips #japaneseculture #japanesestyle
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