Swipe for a heavy Leg Day😛🔥➡️➡️
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Fave but hardest day! Trying to build that 🍑Some of the basics but steadily lifting heavier💪🏼 also I cropped my own shirt! Never really wore it so decided to spice it up😊
1️⃣5x6 Double Pause Squat
2️⃣4x10 Hip Thrusts—Pay attention, accidentally added a 5th set😂 so dead
3️⃣5x8 Single Leg Press
4️⃣5x8 Leg Press
5️⃣4x 10 Hamstring Curls
6️⃣2x20 per leg Reverse Lunge & Pulse
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