So I bit the bullet and made finally made an instagram strictly for fitness and coaching! -
For those who are new my name is Jake Vandergriff (@jake_vandergriff) and I am the head coach @hakafit in Lakeland, Florida. I’m a personal trainer, group fitness coach, and semi decent nutrition/lifestyle advice giver. -
I wanted a place where I can focus on my fitness and lifestyle content so follow along for my personal fitness, my client stories, and all things health and wellness related!
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