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angles + mind muscle connection (grab a coffee this is a long one)
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one thing that a push pull legs split has taught me is that angles and mind muscle connection is even more key when trying to build muscle. ———————
so since i’m back on a bro split, i have added some exercises to my chest day to seriously engage all parts of the chest. swipe to see all three!
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incline seated cable fly: shouts to @hollingshead89 for a reminder of how good this exercise is. i make the addition of supinating my grip to hit the chest even more. another hack from @teamsavagerocks . this exercise emphasises the lower chest and is actually the equivalent of a decline fly
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incline kettle bell press: puts more tension at the peak of the contraction than a dumbbell press (this is animal when done correctly). nicked from @coacheugeneteo ———————
landline press: great finishing exercise and when done correctly, is really felt in that upper middle chest area. try to keep constant tension on the chest by not over extending on the way up.
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#BLKNSZN #knowledgeispower

angles + mind muscle connection (grab a coffee this is a long one) ——————— one thing that a push pull legs split has taught me is that angles and mind muscle connection is even more key when trying to build muscle. ——————— so since i’m back on a bro split, i have added some exercises to my chest day to seriously engage all parts of the chest. swipe to see all three! ——————- incline seated cable fly: shouts to @hollingshead89 for a reminder of how good this exercise is. i make the addition of supinating my grip to hit the chest even more. another hack from @teamsavagerocks . this exercise emphasises the lower chest and is actually the equivalent of a decline fly ——————— incline kettle bell press: puts more tension at the peak of the contraction than a dumbbell press (this is animal when done correctly). nicked from @coacheugeneteo ——————— landline press: great finishing exercise and when done correctly, is really felt in that upper middle chest area. try to keep constant tension on the chest by not over extending on the way up. ——————— #BLKNSZN #knowledgeispower

#BLKNSZN #knowledgeispower

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