Looking to make your strict presses harder? Look no further than the skinny bands you use for mobility 😂 Though there’s only about 60% of my 1RM strict press on the bar, it’s a doozy for sets of 10 reps 💪🏻. .
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@crossfithershey @crossfit @yorkfitpa @timsteel80 #musclingthroughmedschool
#musclingthroughmedschool
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