Its really all about chest activation when trynna grow ya chest, theres no point saying you bench 100kg but most the power is coming from your delts and triceps. To really get the chest fibers activated you want to contract your scapulas back n drive your shoulders into the bench, puffing out your chest as much as possible. When lifting the weight focus on squeezing the chest together n bringing your elbows together like they’re gonna meet, and maximum squeeze at the top of the rep. I feel the best chest activation with this exercise, moderate weight and elite reps, rather than trynna flex and go very heavy with shit reps.
Hope this helps☝🏾🤙🏾
Song : SGrafts - 1Take
.
.
.
#igdaily #aesthetic #igfit #instagood #weights #health #gymlife #fitlife #motivation #tricepkickbacks #fitness #fitnessmotivation #chestworkout #tricepsworkout #workout #gains #gym #gymmotivation #bodybuilding #fitnessaddict #chestday #triceps #benchpress #gymaddict #shoulderworkout #delts #shoulderday #benchpress #gogetit
#igdaily #aesthetic #igfit #instagood #weights #health #gymlife #fitlife #motivation #tricepkickbacks #fitness #fitnessmotivation #chestworkout #tricepsworkout #workout #gains #gym #gymmotivation #bodybuilding #fitnessaddict #chestday #triceps #benchpress #gymaddict #shoulderworkout #delts #shoulderday #benchpress #gogetit
|
