☀️🌸🌴 CABLE/MACHINE ONLY LEG WORKOUT 🌴🌸☀️ You GUYS. 🙏🏽 My foot was a little sore yesterday from all of the high impact ish I’ve been doing lately so to take a little break from that I stuck to lower impact exercises and abused (I mean manipulated 😅🤙🏽) some rep ranges. AND PPL. If y’all tryna be out here walking like Bambi TRY THIS MOFO OUT. you’re welcome. 😩😅🔥
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1. Hip thrust machine with banded leg adduction (3 sets: 12, 14, 15) Starting at 12 reps for each exercise: perform one set leg adductions + 1 set hip thrusts (full ROM) + 1 full set pulse thrusts + 1 last full set of adductions. For each set, increase the reps of each exercise
2. Adduction machine ladder (12, 10, 8) 3 sets x 30 reps. Start at a weight you can get for 12 reps. After 12, make the weight heavier by 1 pin and perform 10 reps. 1 pin heavier following this for 8 reps. Repeat for 3 sets
3. Lying leg curls (3x12) + leg extensions (3x15)
4. Cable RDLS + RDL pulses + cable pull throughs (3 sets; 12, 15, 20)
5. Toe raise machine (3x15, + 10 second hold + 10 pulses) + heel elevated goblet (half rep) squats (3x15)
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