Nothing too crazy. 110# for 4sets of 10. Practicing keeping my ass 🍑 planted.
Today I used the lighter weight and reps to work on improving.
Bench is one of those that needs more work than some of my other lifts.
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No shame in admitting you need to improve at certain things. 💁♀️
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Despite what the beta males that throw shade my way say, I can take criticism.
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Constructive criticism.
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⚠️With that said, If you come at me you better know what you’re talking about before you start an argument.
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Because I won’t spare your fragile ego.🔪⚰️😬
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#dontstartnoshitwontbenoshit
#dontstartnoshitwontbenoshit
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