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Booty Circuit 🙌🏼 these exercises are great for glute isolation and when you don’t have much time! Try 20 reps for each exercise 4 times!
Follow: @re.gymft @re.bkole @ft.gruppirovka 
1️⃣ donkey kicks-moving your kicking leg from one side to another 
2️⃣single leg glute bridges- you could even try these off a bench
3️⃣abduction- I do these with a small weight
4️⃣squat kickbacks
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Credit:@taylorkayteee 
#fitness #fitgirlsguide
#motivation #workout 
#workoutvideo #legday 
#gym#gymwear #leggings 
#prep#bodybuilding 
#fitnessmotivation #Glute
#aesthetics #gains #gainz 
#nutrition#healthy #physique 
#girlswholift #tutorial
#fitfam #fitspo #instafit

Booty Circuit 🙌🏼 these exercises are great for glute isolation and when you don’t have much time! Try 20 reps for each exercise 4 times! Follow: @re.gymft @re.bkole @ft.gruppirovka 1️⃣ donkey kicks-moving your kicking leg from one side to another  2️⃣single leg glute bridges- you could even try these off a bench 3️⃣abduction- I do these with a small weight 4️⃣squat kickbacks - Credit:@taylorkayteee #fitness #fitgirlsguide #motivation #workout  #workoutvideo #legday  #gym#gymwear #leggings  #prep#bodybuilding  #fitnessmotivation #Glute #aesthetics #gains #gainz  #nutrition#healthy #physique  #girlswholift #tutorial #fitfam #fitspo #instafit

#fitness #fitgirlsguide #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #prep #bodybuilding #fitnessmotivation #Glute #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #fitfam #fitspo #instafit

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