Booty Circuit đđź these exercises are great for glute isolation and when you donât have much time! Try 20 reps for each exercise 4 times!
Follow: @re.gymft @re.bkole @ft.gruppirovka
1ď¸âŁ donkey kicks-moving your kicking leg from one side to anotherÂ
2ď¸âŁsingle leg glute bridges- you could even try these off a bench
3ď¸âŁabduction- I do these with a small weight
4ď¸âŁsquat kickbacks
-
Credit:@taylorkayteee
#fitness #fitgirlsguide
#motivation #workoutÂ
#workoutvideo #legdayÂ
#gym#gymwear #leggingsÂ
#prep#bodybuildingÂ
#fitnessmotivation #Glute
#aesthetics #gains #gainzÂ
#nutrition#healthy #physiqueÂ
#girlswholift #tutorial
#fitfam #fitspo #instafit
#fitness #fitgirlsguide #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #prep #bodybuilding #fitnessmotivation #Glute #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #fitfam #fitspo #instafit
|