Kickbox & Chill 😛
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It’s been a solid 6 months since I’ve boxed, & I’ve never boxed on a hanging bag, but man it felt so good to get back into it!
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Boxing is SUCH a good workout. It works your whole body & REALLY works your arms & shoulders. (Which i hate working in the gym 🙃)
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If you’ve never tried boxing or kickboxing out, i highly recommend it! Finding different workouts that really work for you is key to excelling in your fitness journey 😊
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