Two girls just trying to get their beauty sleep 👑💤
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Anxiety Fact: having a pet, particularly a dog, can dramatically improve cortisol levels in anxious humans. 📉
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What is cortisol? 🧪
The stress hormone that is released in your body naturally when you perceive a threat. A normal amount is healthy, but people who suffer from anxiety basically don’t have an off switch. 🙁
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There are many ways to lower it and reprogram your body’s wiring. This is one of them. I’m actually reading a book currently that I feel is going to educate me hugely on this subject.🙏🏽
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Can’t wait to share the knowledge. But in the meantime, go get you some puppy snuggles. 🐾❤️ #naturalstressrelief #emotionalsupportanimal
#naturalstressrelief #emotionalsupportanimal
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