You are at competition with yourself so don’t start competing with others around the gym, “his biceps bigger than mine” “look how flat her tummy is” “damn, he/she squats double what I squat” I often hear these comments round the gym and I’d be lying if I said they never crept into my mindset. We must remember we go to the gym to better ourselves not anyone else, so screw them! release those endorphins ride the wave and in 6, 4 or Maybe even 2 months you can walk pass the mirror, double look yourself and go, Damnnnnnnn “look how big my biceps got” or be like “my tummy’s gotten pretty flat”
Focus on you and only you!
#mondaymotivation #DHFitness
#mondaymotivation #DHFitness
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