#porridge a delightful “anti inflammatory” or pro healthy immune function #breakfast .
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🍾#oats contain #aventhramides which Sur et al (2008) found decreased TNFa and IL8 in mice.
. 🍾#honey reduces pain perception, especially inflammatory pain in mice (Owoyele et al 2014). This effect was inhibited by ANS blocking drugs. . 🍾#cinnamon 1500mg orally significantly reduces crp levels (Askari et al 2014). .
Consider adding your favourite protein powder and other powders #maca #lacuma etc etc.
#physiotherapy #physicaltherapy #therapy #osteopathy #nutrition #dietician #diet #nutritionaltherapy #lowbackpain #chroniclowbackpain #backpain #pain #inflammation
#porridge #breakfast #oats #aventhramides #honey #cinnamon #maca #lacuma #physiotherapy #physicaltherapy #therapy #osteopathy #nutrition #dietician #diet #nutritionaltherapy #lowbackpain #chroniclowbackpain #backpain #pain #inflammation
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