LEG DAY👉 :
Pre exhaust circuit: x 5 rounds
A) Leg Extension (100,50,30,20,20,)
B) Seated Leg curl (30,30,20,20,20)
C) Abduction machine (50,50,50,50,50)
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Leg Press: 5 sets (50,20,20,20,20) HUMBLER set 🔥on the final set (5 plates for 20, take one from one side, 8 more reps, take one from the other side, 8 more reps, and keep failing and you dropping til you only have 1 plate on 1 side of the sled 💀.
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Guided front squat: 3x12 (3 count on the way down, explode up)
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Safety bar squats: 135x10x4 (nothing fancy I know but try squatting at END of your leg day and see how much weight you can move)
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Lying leg curl: 3x20 (3 count on the way down, explode up. Use a full range of motion.
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Leg extension finisher: 50 full range reps, 50 mid range reps, 50 pulse reps
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Thats a typical leg day for me! Give it a Shot if you want but if you do tag me! 😎🤘@amymacfit did it! 🦸♀️ :
Pro tip: start using the bike for cardio at a higher resistance then normal if you’re already doing it. I’ve been trying to do 30 mins at level 15 keeping the RPMs to at least 70🔥 :
Supplements always from @nutritionfxohio (hit me up for diet/supplement advice) use Dtrain20 to get 20% OFF at checkout 💯
:
#sarmsthatwork #nutritionfx #lakestevenswa #lsac #legs #dropsets #pnwbodybuilding
#sarmsthatwork #nutritionfx #lakestevenswa #lsac #legs #dropsets #pnwbodybuilding
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