A good coach can change a game. A great coach can change a life. - J. Wooden
RP @crux_life_solutions Had some good conversations today with David, the owner of @blacksheepathleticusa where I am the S&C coach. It reminded me of a post I saw from Mike over @rpstrength in regards to the difference between a friend and a coach. Or how you can be both.
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It comes down to what are you paying a coach for? Below is the "Expectations continuum" that Mike posted.
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Fun-Fluff-F***ery
-No planning
-Changing workouts
-No emphasis on adherence -Lack of commitment in the process
-Doing only what is comfortable and enjoyable .
Or you have a true coach that puts an emphasis on
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Progress-Purpose-Pain
-Planning
-Structure and consistency -Emphasis on adherence -Commitment to the process -Doing what is required to make sustainable progress
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Now, we have a good time in our workouts. But we are also business. You have to differentiate in what you want when looking for a coach. .
Classes start next Monday. We are filling up fast. Come see us.
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#mfceoproject #iam1stphorm #maxout #legionofboom #100to0 #duespaid #bjjlife #coursesofaction #ronintactics #powerathletehq #westsidebarbell #weightlifting #elitefts #roguefitness #eatclean #keto #kettlebell #olympicweightlifting #teampekiti #kali #blacksheepathletic #unifiedfireauthority #saltlakecity #utah #fitfam #physiquefreak #gymlife #mealprep #bodygoals #noexcuses
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