G r a t i t u d e ✨
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It is easy to have gratitude and feel safe when life is going well!But it’s not always easy when there are obstacles,setbacks, trauma and loss.Thats where the hard work is - finding gratitude and courage in the darkest of moments and situations.No one escapes the human experience of some kind of suffering.When there is trauma or pain we are gripped by our primal survival instincts of fear.But if we can feel grateful for even the tough times , we rewire our brain and heart to move towards less stress - more peace- higher resilience - more positive action!
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Gratitude is rooted in trust.It rewires our nervous system.It turns off fear at cellular level.Its one of the best ways to let our body know it’s safe.And when we feel safe , we aren’t stressed!Stress Less = Bliss more! 💛
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There are many ways to practice gratitude.It is a practice that can be learnt.
✨Write about it.Just 3 things each day is a good start!
✨Use a meditation technique to experience and feel gratitude in the body mind.
✨Create a Gratitude Jar.
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#gratitudepractice 📸 @ragininagu @ragmatazzrohini
#gratitudepractice
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