Visit on Instagram

Limited equipment means HIIT 💪
•
The boyfs ‘gym’ doesn’t believe in free weights so I grabbed a step, my resistance band (never gym without it) and a 10kg plate I found
•
Here I did a HIIT circuit, straight into an ab circuit then rest. Repeated 5x
15x each of the 4 HIIT exercises
▪️Squat jump
▪️Box side steps
▪️Box squat jump
▪️Weighted squats 
20x each of the 4 ab exercises
▪️ V sit crunch
▪️Commandos
▪️Leg raises
▪️Resistance band toe taps
.
Doing leg raises on a box allows you to lower you legs below your body. These can be made easier doing them on the floor 
For the resistance band toe taps, lift your upper back off the floor so your core is tensed. Keeping one leg at 90degrees from your body extend the other out straight to touch the wall
-
-
-
#gymworkout #ukfitness #fitnessideas #strengthtraining #strengthfeed #workout #workoutvid #bootybuilder #upperbody #getstrong #getlean #health #fitness #fitnessvideo #fitnessgirl #strength #strong #strongwomen #strongnotskinny #newlifestyle #gains #buildingmuscle #leanmuscle #bristolfitness #fitfamuk

Limited equipment means HIIT 💪 • The boyfs ‘gym’ doesn’t believe in free weights so I grabbed a step, my resistance band (never gym without it) and a 10kg plate I found • Here I did a HIIT circuit, straight into an ab circuit then rest. Repeated 5x 15x each of the 4 HIIT exercises ▪️Squat jump ▪️Box side steps ▪️Box squat jump ▪️Weighted squats 20x each of the 4 ab exercises ▪️ V sit crunch ▪️Commandos ▪️Leg raises ▪️Resistance band toe taps . Doing leg raises on a box allows you to lower you legs below your body. These can be made easier doing them on the floor For the resistance band toe taps, lift your upper back off the floor so your core is tensed. Keeping one leg at 90degrees from your body extend the other out straight to touch the wall - - - #gymworkout #ukfitness #fitnessideas #strengthtraining #strengthfeed #workout #workoutvid #bootybuilder #upperbody #getstrong #getlean #health #fitness #fitnessvideo #fitnessgirl #strength #strong #strongwomen #strongnotskinny #newlifestyle #gains #buildingmuscle #leanmuscle #bristolfitness #fitfamuk

#gymworkout #ukfitness #fitnessideas #strengthtraining #strengthfeed #workout #workoutvid #bootybuilder #upperbody #getstrong #getlean #health #fitness #fitnessvideo #fitnessgirl #strength #strong #strongwomen #strongnotskinny #newlifestyle #gains #buildingmuscle #leanmuscle #bristolfitness #fitfamuk

Instagram Follow Adder