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#YOGANUARY continues... today was so much better than yesterday, less sore and more energy! It’s so interesting when you take the seat of an observer in your practice and just allow it to be what it is that day, you allow the truth of today to take your practice wherever it is meant to be and however far your body will allow, and by accepting it you let go of all the pressures you have put on yourself and your body. By letting go of those pressure your practice has so much more freedom, because it is not attached to anything. Your practice feels lighter, and so does your mind, and so does your ego 😌 so I encourage you to observe, accept and let go. #livingroomyoga #yoga

#YOGANUARY continues... today was so much better than yesterday, less sore and more energy! It’s so interesting when you take the seat of an observer in your practice and just allow it to be what it is that day, you allow the truth of today to take your practice wherever it is meant to be and however far your body will allow, and by accepting it you let go of all the pressures you have put on yourself and your body. By letting go of those pressure your practice has so much more freedom, because it is not attached to anything. Your practice feels lighter, and so does your mind, and so does your ego 😌 so I encourage you to observe, accept and let go. #livingroomyoga #yoga

#YOGANUARY #livingroomyoga #yoga

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