Lower body pump🙏🏻🍑⚡️
👉🏻Glute activation: Do as many reps until your glute is screaming at you (usually takes 20-25 for me) 😅
🔸Fire hydrants
🔸Inner thigh abductions
🔸Straight leg lifts into frogs
👉🏻Routine: 4 sets, 10-12 reps each:
🔹Alt side lunge
🔹Single leg deadlift
🔹Double pulse hop in and out
I also did 20 reps of glute cable backs which I didn’t record but highly recommend including. Enjoy!!! My legs and butt were sore days after this routine, it’s a killer for sure☠️👏🏻💥
Song: 🎧Drunk Enough To Say That I Love You by PLVTINUM (Revolt remix)
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#fitness #buttworkout #buttroutine #workout #workouts #workoutmotivation #workoutinspo #workoutvideo #workoutfit #gymroutine #gymrat #legworkout #legday #workoutvideos #workoutoftheday #fitness #fitnessgirl #fitnessmotivation #fitspo #strongnotskinny #health #holistichealth #fitnessjourney #cardio #hiit #weightlossmotivation #weightlifting #gluteworkout
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