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Dumbbell only upper body
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▪️Chest Press
▫️Chest Fly
▪️Skull crusher into neutral grip chest press
▫️Lateral raise into front raise
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It was a ball ache and a half having to change the weights on each dumbbell bar between exercises. So instead of doing this as a circuit I did reps until failure for each one
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Also, completely irrelevant to this post but ... I DID MY FIRST UNASSISTED PULL UP ✨🎉 seems like nothing but it’s been a goal of mine for a while now, and since a wonderful secret Santa got me a home pull up bar I’ve managed to get the practice needed to get there 💪 now the first one is done it’s only up from here
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#gymworkout #ukfitness #fitnessideas #strengthtraining #strengthfeed #workout #workoutvid #bootybuilder #upperbody #getstrong #getlean #health #fitness #fitnessvideo #fitnessgirl #strength #strong #strongwomen #strongnotskinny #newlifestyle #gains #buildingmuscle #leanmuscle #bristolfitness #fitfamuk

Dumbbell only upper body -:- ▪️Chest Press ▫️Chest Fly ▪️Skull crusher into neutral grip chest press ▫️Lateral raise into front raise -:- It was a ball ache and a half having to change the weights on each dumbbell bar between exercises. So instead of doing this as a circuit I did reps until failure for each one -:- Also, completely irrelevant to this post but ... I DID MY FIRST UNASSISTED PULL UP ✨🎉 seems like nothing but it’s been a goal of mine for a while now, and since a wonderful secret Santa got me a home pull up bar I’ve managed to get the practice needed to get there 💪 now the first one is done it’s only up from here - - - - - - - #gymworkout #ukfitness #fitnessideas #strengthtraining #strengthfeed #workout #workoutvid #bootybuilder #upperbody #getstrong #getlean #health #fitness #fitnessvideo #fitnessgirl #strength #strong #strongwomen #strongnotskinny #newlifestyle #gains #buildingmuscle #leanmuscle #bristolfitness #fitfamuk

#gymworkout #ukfitness #fitnessideas #strengthtraining #strengthfeed #workout #workoutvid #bootybuilder #upperbody #getstrong #getlean #health #fitness #fitnessvideo #fitnessgirl #strength #strong #strongwomen #strongnotskinny #newlifestyle #gains #buildingmuscle #leanmuscle #bristolfitness #fitfamuk

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