Check out the brettzle stretch. Its an awesome stretch to work the whole anterior chain. This really helps people who do an lot of sitting. Since it hits so many areas at once its great for people in a time crunch. Come learn the specifics about stretching to get the most benefit. Jan 27th and February 10th. More details soon
#threetoolsstrength#baseline#sononacounty#stretching#frc#powerfit#brettzle#effective
#threetoolsstrength #baseline #sononacounty #stretching #frc #powerfit #brettzle #effective
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