How Post Xmas Dinner with family looks like in my world.
After a delicious 10 hour sleep I woke up this morning doing 1 hour of Nauli, Agni Sara, Kapalbhati, Yogic Breathing and funky body rolls. Followed by sesame oil self massage. Yum. This must be my favorite thing to do in the morning. ✨
In a few days I will be off to Mexico to host an incredible adventure Yoga Retreat. Get ready Yogis, we will do a lot of this every day. 🤘🏻🙏🏻#ayurvedic #reset #dinacharya #goodmorning .
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#ayurvedic #reset #dinacharya #goodmorning
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