Spinal twists help tone the back muscles and internal organ function. Seen are 2 variations - one with a deeper twist by extending the free hand from behind to reach the opposite thigh... #ardhamatsyendrasana #halflordofthefishespose #yoga #yogi #yogini #yogalove #loveyoga #yogagirl #instayoga #igyoga #yogagram #healthyliving #lovethybod #fitness #fitfam #iloveyoga #imoanyoga #namaste #mumbai #india #world
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#ardhamatsyendrasana #halflordofthefishespose #yoga #yogi #yogini #yogalove #loveyoga #yogagirl #instayoga #igyoga #yogagram #healthyliving #lovethybod #fitness #fitfam #iloveyoga #imoanyoga #namaste #mumbai #india #world
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