King Dancer Pose - it’s in this pose I normally get to the point in which I want to give in, tip over, and pull back. Today, I found more strength, centering, flexibility, mobility, and balance. I’ve felt more comfortable in being present and open.
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This doesn’t have to be your goal, but if you’d like help increasing your range of mobility, gaining strength, and adding a cool party trick to your repertoire, follow along with @yogawithzaz and me for more inspiration and preparatory exercises as we gear up for #100daysofbackbends2019 on January 1!
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Reach out with any questions🧡.
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✨If you’re in the Central Ohio area, click the link in my bio to sign up for my backbend workshops!
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#100daysofbackbends2019 #dancerpose #kingdancerpose #lordofthedance #natarajasana #psoasstretch #hipopener #heartopener #throatchakra #movement #mobility #movementculture #allegro2 #balancedbody #pilatesreformer #strongspine #pilatesinstructor #yogainstructor #calisthenics #614fit #gst #gymnastics #yoga #pilates #backbend #backbendprep #benddontbreak #flexibility #strength #asseenincolumbus
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