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For more fitness/nutrition posts, follow @lokai_fitness ⭐️ No food will burn fat! Being in a caloric deficit will allow your body to oxidize fat and use it as fuel. Over time you will see the fat falling off if you stay consistent! - However, certain foods can help with adherence to a deficit. These are mainly foods that are high in fiber, and protein. ⭐️ Fiber and protein are the most satiating macronutrients, so if you find yourself hungry all the time, try adding some protein and fiber to the diet and see how you get on. ⭐️ They are also the most thermogenic, meaning that your body will use more energy (calories) to digest them. It can be anywhere from 20% to 30% of the caloric value so it can add up. ⭐️ Don’t overdo it on the fiber! If you eat loads of it you will likely have a lot of GI distress. Bloating means that you’re not properly absorbing the nutrients from your food. ⭐️ When it comes down to it your training, and nutrition will contribute to your TDEE. Use them to put you in a negative energy balance. This is what burns the Fat! ⭐️ Hopefully this helps. Tag someone who thinks food burns fat! ⭐️ credit to @peter_bowman ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #carbs #highintensityintervaltraining #hiit#caloricdeficit #fatloss #weightloss#liftweights #lift #strengthtraining #lokaifitness #cardio #marathon#iifym #flexibledieting #deadlift#fatlossdiet #squat #benchpress#bodybuilderworkout #fatlossworkout#weightlossworkout #workoutroutine #muscleman #howtolosefat#liss #africanfood #nigerian #flexibledieting #flexiblediet #blackfitness #medicalstudent

For more fitness/nutrition posts, follow @lokai_fitness ⭐️ No food will burn fat! Being in a caloric deficit will allow your body to oxidize fat and use it as fuel. Over time you will see the fat falling off if you stay consistent! - However, certain foods can help with adherence to a deficit. These are mainly foods that are high in fiber, and protein. ⭐️ Fiber and protein are the most satiating macronutrients, so if you find yourself hungry all the time, try adding some protein and fiber to the diet and see how you get on. ⭐️ They are also the most thermogenic, meaning that your body will use more energy (calories) to digest them. It can be anywhere from 20% to 30% of the caloric value so it can add up. ⭐️ Don’t overdo it on the fiber! If you eat loads of it you will likely have a lot of GI distress. Bloating means that you’re not properly absorbing the nutrients from your food. ⭐️ When it comes down to it your training, and nutrition will contribute to your TDEE. Use them to put you in a negative energy balance. This is what burns the Fat! ⭐️ Hopefully this helps. Tag someone who thinks food burns fat! ⭐️ credit to @peter_bowman ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #carbs #highintensityintervaltraining #hiit#caloricdeficit #fatloss #weightloss#liftweights #lift #strengthtraining #lokaifitness #cardio #marathon#iifym #flexibledieting #deadlift#fatlossdiet #squat #benchpress#bodybuilderworkout #fatlossworkout#weightlossworkout #workoutroutine #muscleman #howtolosefat#liss #africanfood #nigerian #flexibledieting #flexiblediet #blackfitness #medicalstudent

#carbs #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #lokaifitness #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #weightlossworkout #workoutroutine #muscleman #howtolosefat #liss #africanfood #nigerian #flexibledieting #flexiblediet #blackfitness #medicalstudent

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