THE DANGER OF WHAT YOU’RE MISSING BY FOLLOWING PLANS & PROGRAMS THAT TELL YOU WHAT TO EAT.
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ADAPTABILITY.
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yes, all caps cause v important.
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when you give the keys 🔑 to your car 🚗 away by having someone else TELL you what & how to eat 🍴, you give away all your POWER 🤯
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you also give away any chance you had at becoming adaptable.
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in BBM, i teach my girls the tools to become this mysterious thing called ADAPTABLE.
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Q : WHY is it important?
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A : because what worked for you last year won’t work for you now & what works for you now won’t work for you next year!
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it’s just the way it works. the body changes, so your approach needs to, too!
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this is why intuitive eating & BBM is the SOLUTION to your problems.
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eventually, you’re gonna have to learn how to do it.
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otherwise,
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you’re going to stay in the same cycle of having people, diet fads or the media tell you what to do.
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so, BBM is NOT your quick fix.
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it’s THE SOLUTION.
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it’s what WILL take you from food fear, body obsession to food freedom & body confidence...once & for fucking all.
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leave me a comment if this was helpful! ✨
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