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THE DANGER OF WHAT YOU’RE MISSING BY FOLLOWING PLANS & PROGRAMS THAT TELL YOU WHAT TO EAT.
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ADAPTABILITY.
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yes, all caps cause v important.
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when you give the keys 🔑 to your car 🚗 away by having someone else TELL you what & how to eat 🍴, you give away all your POWER 🤯
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you also give away any chance you had at becoming adaptable.
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in BBM, i teach my girls the tools to become this mysterious thing called ADAPTABLE.
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Q : WHY is it important?
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A : because what worked for you last year won’t work for you now & what works for you now won’t work for you next year!
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it’s just the way it works. the body changes, so your approach needs to, too!
⠀
this is why intuitive eating & BBM is the SOLUTION to your problems.
⠀
eventually, you’re gonna have to learn how to do it.
⠀
otherwise,
⠀
you’re going to stay in the same cycle of having people, diet fads or the media tell you what to do.
⠀
so, BBM is NOT your quick fix.
⠀
it’s THE SOLUTION.
⠀
it’s what WILL take you from food fear, body obsession to food freedom & body confidence...once & for fucking all.
⠀
leave me a comment if this was helpful! ✨

THE DANGER OF WHAT YOU’RE MISSING BY FOLLOWING PLANS & PROGRAMS THAT TELL YOU WHAT TO EAT. ⠀ ADAPTABILITY. ⠀ yes, all caps cause v important. ⠀ when you give the keys 🔑 to your car 🚗 away by having someone else TELL you what & how to eat 🍴, you give away all your POWER 🤯 ⠀ you also give away any chance you had at becoming adaptable. ⠀ in BBM, i teach my girls the tools to become this mysterious thing called ADAPTABLE. ⠀ Q : WHY is it important? ⠀ A : because what worked for you last year won’t work for you now & what works for you now won’t work for you next year! ⠀ it’s just the way it works. the body changes, so your approach needs to, too! ⠀ this is why intuitive eating & BBM is the SOLUTION to your problems. ⠀ eventually, you’re gonna have to learn how to do it. ⠀ otherwise, ⠀ you’re going to stay in the same cycle of having people, diet fads or the media tell you what to do. ⠀ so, BBM is NOT your quick fix. ⠀ it’s THE SOLUTION. ⠀ it’s what WILL take you from food fear, body obsession to food freedom & body confidence...once & for fucking all. ⠀ leave me a comment if this was helpful! ✨

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