Physical activity and mental health in an Irish population
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Cheers to @eoinmurphyfitness for sending me this study.
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A total of 7539 respondents were included in analysis. Overall, 32% reported that they met recommended minimal physical activity requirements. -
Self-reported positive and negative mental health were reported by 16 and 9% of respondents, respectively. Compared with those who reported meeting-recommended physical activity requirements, those performing no physical activity were three times less likely to report positive mental health and three times more likely to report negative mental health. -
#mentalhealthfitnesscoach #healthybodyhealthymind #mentalhealth #irish
#mentalhealthfitnesscoach #healthybodyhealthymind #mentalhealth #irish
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