Our last workout for the year!😢 Over the holiday break, I’ll be working on new content.
This week’s challenge- a total body workout. A burpee with a medicine ball. If you’re still new to burpees, go with option 1.
Muscles Worked: Arms, Abs, Chest, Shoulders, legs
Difficulty: Medium
Equipment needed: Medicine Ball
Get into a press-up position with your hands resting on a medicine ball. Bring both knees up towards your chest and then explodes upwards into a jump, lifting the ball above your head while in mid air.
Total reps- 10!
(I do not own the rights to this music) #genesysfitness #juststrong #strongwomen #nikewomen #huntsville #fitnessvideo #homeworkout #beastmode #exercise #burpees #instafit #instafitness #weightlossjourney #losingweight #goaldigger #conditioning #running #walking #bodytransformation #bodypositive #fitnessdeva
#genesysfitness #juststrong #strongwomen #nikewomen #huntsville #fitnessvideo #homeworkout #beastmode #exercise #burpees #instafit #instafitness #weightlossjourney #losingweight #goaldigger #conditioning #running #walking #bodytransformation #bodypositive #fitnessdeva
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