The holidays can be filled with over-stimulation. Try bringing a sense of calm to your holidays - breathe deeply, try a mindfulness app, get some air, defuse challenging conversations.
Just this morning, I was feeling dizzy with all that [it feels like] has to get done by next week 🎄I took my own advice and used deep breathing, checked in with my favorite meditation app @simplehabitapp and relaxed for 5 minutes. What a shift!
Good tips from @harvardmed ~ link in bio.
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![The holidays can be filled with over-stimulation. Try bringing a sense of calm to your holidays - breathe deeply, try a mindfulness app, get some air, defuse challenging conversations.
Just this morning, I was feeling dizzy with all that [it feels like] has to get done by next week 🎄I took my own advice and used deep breathing, checked in with my favorite meditation app @simplehabitapp and relaxed for 5 minutes. What a shift!
Good tips from @harvardmed ~ link in bio.](https://scontent-iad3-1.cdninstagram.com/vp/3de20af7c5d9d9b2770f751f5ed14dda/5C9E76B5/t51.2885-15/e35/46546860_2174965969423954_6406165534041013221_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&se=7)