Can anyone resonate with me?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I find that when there is a lot going on my body gets wired and it can be difficult to recognize when I am tired, or I will wake up in the middle of the night with my mind running or feeling anxious about everything that is going on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have found a body scan recording which I listen to and that helps to bring me back to the present moment which is the middle of the night when I don’t have to worry about everything going on! This body scan recording has been transformational for my sleep habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you tried listening to a body scan recording?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifecoach #consciouscreates #successmindset #believeinyourself #healthcoach #personaldevelopment #selfdevelopment #lifecoaching #liveauthentic #integrativenutrition #wellnesscoach #yogi #yogaeveryday #yogaeverydamnday #yogalifestyle #nourishyourbody #selfcare #spiritjunkie #gritandvirtue #solovelysofree #livethelittlethings #thehappynow #dothework #mindbodysoul #leadershipquotes
#lifecoach #consciouscreates #successmindset #believeinyourself #healthcoach #personaldevelopment #selfdevelopment #lifecoaching #liveauthentic #integrativenutrition #wellnesscoach #yogi #yogaeveryday #yogaeverydamnday #yogalifestyle #nourishyourbody #selfcare #spiritjunkie #gritandvirtue #solovelysofree #livethelittlethings #thehappynow #dothework #mindbodysoul #leadershipquotes
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