A run to the gym, followed by a workout, then a run back! I am well and truly done... and absolutely frozen! #nopainnogain #marathontraining #londonmarathon2019 #dementiarevolution #dementiaawareness #running #runner
#nopainnogain #marathontraining #londonmarathon2019 #dementiarevolution #dementiaawareness #running #runner
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