upper body this morning and my post workout shake ππ½ββοΈ every morning for the last 6 years iβve had the same protein shake for breakfast. i use the vanilla protein, super greens, fiber and berry blast from the @yorhealth supplements. its not a βdietβ at all for me, itβs literally part of my lifestyle now. i crave it everyday and yes it may look yuck but it tastes delicious π
(190CAL, 22P, 16C, 4F)
#proteinandpout
#proteinandpout
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