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2 Birds — I can get lazy with my hip capsular CARs. Going to a DNS 10-month sit position lets me move explore my hip capsule while maintaining an elongated spine and IAP. — Try it. Does your anchoring hip flexor tighten up/cramp?

2 Birds — I can get lazy with my hip capsular CARs. Going to a DNS 10-month sit position lets me move explore my hip capsule while maintaining an elongated spine and IAP. — Try it. Does your anchoring hip flexor tighten up/cramp?

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