How important is building a solid and strong core to you in your fitness journey? In my opinion it should be one of your top priorities no matter what your fitness goals are. ——
Here are four advanced hanging ab/core workouts that have helped me gain a powerful AND shredded core all while helping me to advance in other calisthenics skills. ——
Swipe right for each exercise: • One arm leg raises
• Ab/oblique knee raises
• L-Sit raises and holds • Ice cream makers
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P.s
I was biting on my shirt for two reasons. To show my core engagement and to keep me from screaming for mercy between my sets. Enjoy my muffles sounds of pain🔥🙃
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#core #challenge #workhardplayhard #bodybuilding #gains #fitfamsa #bodybuildingmotivation #Physique #bodybuilding_and_fitness_ #fitfamSA #abs #currentphysique #Calisthenics #boy #shredded #bodybuilder #fitnessmodel #fitnessphysique #leanstrength #strong #biceps #bodyengineers #tattoos #love #healthylifestyle #fitnessjourney #goals #dedication #aesthetic #fitnessaddict
#core #challenge #workhardplayhard #bodybuilding #gains #fitfamsa #bodybuildingmotivation #Physique #bodybuilding_and_fitness_ #fitfamSA #abs #currentphysique #Calisthenics #boy #shredded #bodybuilder #fitnessmodel #fitnessphysique #leanstrength #strong #biceps #bodyengineers #tattoos #love #healthylifestyle #fitnessjourney #goals #dedication #aesthetic #fitnessaddict
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