What’s the use of overloading a machine and not being able to control the weight with the proper form. Rep range today was between 15 to 20 slow and controlled for 6 rounds increasing the weight each time, all egos were checked at the door. Oh and lunge the entire gym in between those sets 😁😈
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Last prep I trained with other teams across Georgia, outside of my coach @mr_fit2flexx teaching me, and @herford_rise said to me “it’s one thing to push that weight but it’s another to control it”.... in so many words 🤣🤣🤣 it was definitely during a crazy leg day training when he was speaking but I remember them words to this day. .
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You gotta train different, be able to take criticism, and work your ass off if you want to be able to get results you have never had. Sacrifice and envision yourself already as the winner and you will achieve greatness!
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#girlswholift #girlswithmuscle #liftheavy #bodybuilding #wpd #npc #legday #pressure #slow #reps #quadqueen #quad #thickthighs #musclegoddess #roadtonationals2019 #offseason
#girlswholift #girlswithmuscle #liftheavy #bodybuilding #wpd #npc #legday #pressure #slow #reps #quadqueen #quad #thickthighs #musclegoddess #roadtonationals2019 #offseason
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