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#MondayMotivation⁣⁣⁣
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80% Diet 🍽 & 20% Exercise⁣⁣⁣🏋🏻‍♂️
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lets talk Diet for moment, Dieting has played a major role⁣⁣⁣
in helping me create a healthy body an maintain a healthy lifestyle.⁣⁣⁣
Eating healthy is vital when you want to loose fat an maintain muscle or add💪🏻
⁣⁣⁣
The pros to a healthy diet are:⁣⁣⁣
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1. Improves our body weight, shape, blood pressure & cholesterol levels⁣⁣⁣.
⁣⁣⁣
2. Gives us more energy to get through our day⁣⁣⁣💪🏻
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3. Reduces the risk of developing diseases such as heart disease, diabetes⁣⁣⁣.
⁣⁣⁣
4. Ensures bone strength, good oral health and protection from infections⁣⁣⁣💉
⁣⁣⁣
5. It also Helps us to stay a healthy weight, and avoid other health problems like⁣⁣⁣ being overweight, stress & sleep problems😴
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6. Builds the foundations for healthy growth & development👍🏻
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The risk of poor nutrition is:⁣⁣⁣
⁣⁣⁣
1. being overweight or obese⁣⁣⁣
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2. high blood pressure⁣⁣⁣
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3. high cholesterol⁣⁣⁣
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4. depression⁣⁣⁣
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5. eating disorders⁣⁣⁣
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Steps to good nutrition are⁣⁣⁣
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1. have a good variety of healthy foods from the five food groups each day🍽
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2. aim for two serves of fruit and five serves of vegetables each day⁣⁣⁣🍏🥦
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3. Occasionally eat sugary, fatty or salty food, and then only in small amounts⁣⁣⁣.
⁣⁣⁣
4. drink water instead of sugary drinks⁣⁣⁣💧
⁣⁣⁣
5. switch over to healthy recipes that look and taste good⁣⁣⁣🍗🥗🍎
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6. shop for healthy ingredients⁣⁣⁣🍓🥩
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comment your thoughts on dieting⁣⁣⁣
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tag a friend who needs to read this⁣⁣⁣👊🏻
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- Devin Herrera⁣⁣⁣

#MondayMotivation⁣⁣⁣ ⁣⁣⁣ 80% Diet 🍽 & 20% Exercise⁣⁣⁣🏋🏻‍♂️ ⁣⁣⁣ lets talk Diet for moment, Dieting has played a major role⁣⁣⁣ in helping me create a healthy body an maintain a healthy lifestyle.⁣⁣⁣ Eating healthy is vital when you want to loose fat an maintain muscle or add💪🏻 ⁣⁣⁣ The pros to a healthy diet are:⁣⁣⁣ ⁣⁣⁣ 1. Improves our body weight, shape, blood pressure & cholesterol levels⁣⁣⁣. ⁣⁣⁣ 2. Gives us more energy to get through our day⁣⁣⁣💪🏻 ⁣⁣⁣ 3. Reduces the risk of developing diseases such as heart disease, diabetes⁣⁣⁣. ⁣⁣⁣ 4. Ensures bone strength, good oral health and protection from infections⁣⁣⁣💉 ⁣⁣⁣ 5. It also Helps us to stay a healthy weight, and avoid other health problems like⁣⁣⁣ being overweight, stress & sleep problems😴 ⁣⁣⁣ 6. Builds the foundations for healthy growth & development👍🏻 ⁣⁣⁣ ⁣⁣⁣ The risk of poor nutrition is:⁣⁣⁣ ⁣⁣⁣ 1. being overweight or obese⁣⁣⁣ ⁣⁣⁣ 2. high blood pressure⁣⁣⁣ ⁣⁣⁣ 3. high cholesterol⁣⁣⁣ ⁣⁣⁣ 4. depression⁣⁣⁣ ⁣⁣⁣ 5. eating disorders⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Steps to good nutrition are⁣⁣⁣ ⁣⁣⁣ 1. have a good variety of healthy foods from the five food groups each day🍽 ⁣⁣⁣ 2. aim for two serves of fruit and five serves of vegetables each day⁣⁣⁣🍏🥦 ⁣⁣⁣ 3. Occasionally eat sugary, fatty or salty food, and then only in small amounts⁣⁣⁣. ⁣⁣⁣ 4. drink water instead of sugary drinks⁣⁣⁣💧 ⁣⁣⁣ 5. switch over to healthy recipes that look and taste good⁣⁣⁣🍗🥗🍎 ⁣⁣⁣ 6. shop for healthy ingredients⁣⁣⁣🍓🥩 ⁣⁣⁣ comment your thoughts on dieting⁣⁣⁣ ⁣⁣⁣ tag a friend who needs to read this⁣⁣⁣👊🏻 ⁣⁣⁣ - Devin Herrera⁣⁣⁣

#MondayMotivation

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