🤔I can’t understand how this b.s. is still circulating, but it is alongside a list of other fallacies. .
YOUR anatomy dictates your look. Period!
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#Repost @bradschoenfeldphd with @get_repost
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Public Service Announcement: Despite what some continue to preach, there is no way to train for a greater biceps "peak". The shape of your biceps (and all of your muscles, for that matter) is genetically determined. Some people have more "peaked" biceps while those of others are more rounded. Embrace your genetics and train to maximize gainz within your own potential by proper manipulation of training variables (which will vary somewhat for everyone). Your biceps shape will take care of itself. 💪🏽
#Repost
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