Dec 2-Dec 8
Focusing on negatives and pauses
Snatch 3 @ 125
Clean 3 @ 145
Front Squat 5 @ 185
SLDeadlift 5 @ 185
Rows t @ 3x45
Pull-ups AMRAP (11)
Bench 5@ 175
OHP 5 @ 105
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#fitness #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #sanfrancisco
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