Biotin is one of the B complex vitamins. It benefits hair and skin. How does biotin help hair growth? Hair, skin and nails are made up of a protein called “keratin”. Biotin improves your body’s keratin infrastructure. Inadequate levels of biotin are associated with hair loss as well as other skin conditions such as dermatitis and eczema. Supplementation with biotin can reverse hair loss if a deficiency is the root cause
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#nutritionhouse #healthyadvice #healthtips #naturalproducts #naturalhealth #wellness #everydayhealth #healthychoice #naturalremedies
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