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šŸ’„Sleep deprivationšŸ’„

Decreases thyroid hormone and your metabolic rate. Stress comes in many different forms.

While some people can recognize the signs of stress on the body, many have trouble admitting that they need to take a step back, slow down and allow the body to rest.

One of the major culprits of adrenal burnout and low serotonin levels is improper sleep pattern. It has a major influence on hormones, weight loss, emotions and energy levels.

We live in a world of go go go with limited down time, a minimum of 6-8 hours of uninterrupted sleep is required.

šŸ’„Sleep deprivationšŸ’„ Decreases thyroid hormone and your metabolic rate. Stress comes in many different forms. While some people can recognize the signs of stress on the body, many have trouble admitting that they need to take a step back, slow down and allow the body to rest. One of the major culprits of adrenal burnout and low serotonin levels is improper sleep pattern. It has a major influence on hormones, weight loss, emotions and energy levels. We live in a world of go go go with limited down time, a minimum of 6-8 hours of uninterrupted sleep is required.

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