Visit on Instagram

Shoulder activation! #shoulderhealth ..
#Repost @thephysiofix with @get_repost
・・・
💥SHOULDER MOBILITY FLOW💥
—
—
📝Looking for a simple and quick routine to loosen up the shoulders, open the thoracic spine and warm-up your upper body prior to training?
—
👌🏼If so, this is for YOU👌🏼
—
—
🎦Video is sped up to 2.5x in order to get the entire flow under 60 seconds.
—
1️⃣Shoulder rotations in child’s pose
2️⃣Thoracic rotations in child’s pose
3️⃣Hand plank to triangle alternating toe taps
4️⃣Hand plank to side twist
5️⃣Modified scorpion to crab twists
6️⃣Prone I + Y + T + goal post + angels
—
🔑 Don’t just speed through these movements, slow them down and really learn how to control each position.
🔑 After all, mobility is all about control so when done correctly, this flow should improve both your shoulder range-of-motion AND your shoulder strength😍😍😍#swoleandflexy
—
—
👍🏼 I like to hit about 10 reps for each movement for 2 - 3 cycles. This should take you around 10-15 minutes to complete.
—
—
—
—
#shouldermobility #mobilityflow #healthyshoulders #crossfithealth #crossfitcommunity #riversideca #riversidecalifornia #crossfitlife #riversidefitness #inlandempire #crossfitisforeveryone #training #morenovalley #healthylifestyle #crossfitlove #crossfitmen #crossfitwomen #health #wellness #fitness #gym# #wod #metcon #fitness #excercise #gymtime 
#shoulderflow

Shoulder activation! #shoulderhealth .. #Repost @thephysiofix with @get_repost ・・・ 💥SHOULDER MOBILITY FLOW💥 — — 📝Looking for a simple and quick routine to loosen up the shoulders, open the thoracic spine and warm-up your upper body prior to training? — 👌🏼If so, this is for YOU👌🏼 — — 🎦Video is sped up to 2.5x in order to get the entire flow under 60 seconds. — 1️⃣Shoulder rotations in child’s pose 2️⃣Thoracic rotations in child’s pose 3️⃣Hand plank to triangle alternating toe taps 4️⃣Hand plank to side twist 5️⃣Modified scorpion to crab twists 6️⃣Prone I + Y + T + goal post + angels — 🔑 Don’t just speed through these movements, slow them down and really learn how to control each position. 🔑 After all, mobility is all about control so when done correctly, this flow should improve both your shoulder range-of-motion AND your shoulder strength😍😍😍#swoleandflexy — — 👍🏼 I like to hit about 10 reps for each movement for 2 - 3 cycles. This should take you around 10-15 minutes to complete. — — — — #shouldermobility #mobilityflow #healthyshoulders #crossfithealth #crossfitcommunity #riversideca #riversidecalifornia #crossfitlife #riversidefitness #inlandempire #crossfitisforeveryone #training #morenovalley #healthylifestyle #crossfitlove #crossfitmen #crossfitwomen #health #wellness #fitness #gym# #wod #metcon #fitness #excercise #gymtime #shoulderflow

#shoulderhealth #Repost #swoleandflexy #shouldermobility #mobilityflow #healthyshoulders #crossfithealth #crossfitcommunity #riversideca #riversidecalifornia #crossfitlife #riversidefitness #inlandempire #crossfitisforeveryone #training #morenovalley #healthylifestyle #crossfitlove #crossfitmen #crossfitwomen #health #wellness #fitness #gym #wod #metcon #fitness #excercise #gymtime #shoulderflow

Instagram Follow Adder