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This article will give you the answer to the next photo.
Debris, bacteria, and dead cells can build up on your tongue over time. This can lead to bad breath and have a negative impact on your overall oral health.
Using a tongue scraper can help remove this buildup, as well as:
* Improve your sense of taste.
* Improve the appearance of your tongue.
* Remove bacteria like Mutans streptococci and Lactobacilli ;That are known to cause bad breath and dental decay.
* Improve overall health. Removing bacteria is key to preventing cavities, gum disease, and other conditions affecting the mouth. .
* Reduce bad breath by removing odor-causing bacteria. .
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✍🏼✍🏼Tips:
- Consistency is key. At a minimum, scrape your tongue when you brush your teeth. This will help prevent long-term buildup that’s associated with severe bad breath.
- Cleaning your tongue with a toothbrush is better than not cleaning it at all, but using a tongue scraper is more effective.
- To perform tongue scraping, follow these steps:
1. Stand in front of a mirror, open your mouth, and stick out your tongue. .
2. Gently set the rounded end of the tongue scraper at the back of your tongue. .
3. If you’re worried about gagging, you may find it helpful to start at the middle of your tongue. You can gradually start from farther back as you get used to scraping. .
4. Gently touch the scraper to your tongue. Slowly pull it forward, toward the tip of your tongue. You should never push the scraper from the tip of your tongue back. .
5. After each scrape, use a washcloth or tissue to remove debris from the scraper. .
6. Repeat until you’ve scraped the entire surface of your tongue.
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7. Wash the tongue scraper with warm water and soap, dry, and store in a clean, dry area.
The entire process usually takes less than two minutes. Repeat as needed throughout the day.
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Please see your dentist if you have white patches on your tongue, Further treatment might be necessary.
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#dentist #dentistry #dentista #odontologia #odonto #dentistlife #dentallife #smile #teethwhitening #tongue #health #cosmeticdentistry #love #oralhygiene
#dentist #dentistry #dentista #odontologia #odonto #dentistlife #dentallife #smile #teethwhitening #tongue #health #cosmeticdentistry #love #oralhygiene
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