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Let’s process!
🔻
“Processing” refers to the entire steps mentioned in the previous posts👉👉👉
✔️Catch the trigger
✔️Notice the ego created stories
✔️Identify trigger - what /why
✔️Figure out the root cause
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We

Let’s process! 🔻 “Processing” refers to the entire steps mentioned in the previous posts👉👉👉 ✔️Catch the trigger ✔️Notice the ego created stories ✔️Identify trigger - what /why ✔️Figure out the root cause 🔻 We "process" to help us avoid reacting from the egoic state. 🔻 From the time we encounter a trigger it can take some time to process it. Depending on the complexity of the trigger it can take minutes, days, weeks, months, or even years to process it. 🔻 When encountering a trigger during interactions and conversations with someone you trust, as soon as you realize what is happening it is a good practice to communicate to the other person that you are processing/need time to process. 🔻 If it’s a person you do not trust then just take a step back and realize what is happening to avoid from reacting. 🔻 The more practice the easier and faster the processing becomes. ❤️❤️ . . . . . #compassion#happinessproject#mindfulness#spirittribeproject#spirittribe#spirittribenewport#newportbeach#spiritualjourney#spiritualawakening#presentmoment#eckharttolle#ego#selfimprovement#selflove#consciousness#selfhelp

#compassion #happinessproject #mindfulness #spirittribeproject #spirittribe #spirittribenewport #newportbeach #spiritualjourney #spiritualawakening #presentmoment #eckharttolle #ego #selfimprovement #selflove #consciousness #selfhelp

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