Let’s process!
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“Processing” refers to the entire steps mentioned in the previous posts👉👉👉
✔️Catch the trigger
✔️Notice the ego created stories
✔️Identify trigger - what /why
✔️Figure out the root cause
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We "process" to help us avoid reacting from the egoic state.
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From the time we encounter a trigger it can take some time to process it.
Depending on the complexity of the trigger it can take minutes, days, weeks, months, or even years to process it.
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When encountering a trigger during interactions and conversations with someone you trust, as soon as you realize what is happening it is a good practice to communicate to the other person that you are processing/need time to process.
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If it’s a person you do not trust then just take a step back and realize what is happening to avoid from reacting.
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The more practice the easier and faster the processing becomes.
❤️❤️
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#compassion#happinessproject#mindfulness#spirittribeproject#spirittribe#spirittribenewport#newportbeach#spiritualjourney#spiritualawakening#presentmoment#eckharttolle#ego#selfimprovement#selflove#consciousness#selfhelp
#compassion #happinessproject #mindfulness #spirittribeproject #spirittribe #spirittribenewport #newportbeach #spiritualjourney #spiritualawakening #presentmoment #eckharttolle #ego #selfimprovement #selflove #consciousness #selfhelp
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