Unlike the last few years my mental health has taken a big tumble lately. I often feel exhausted to the bone, desperately trying to keep myself busy with work and destracting myself with all my animal clients. Just to avoid feeling everything and nothing for a few moments.
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But on beautiful days like this I can really recharge. I took a day off with a good friend and went for a long hike through a forest, dunes and long stretch of beach. Most of the time it was just us and seemingly miles of beautiful raw nature.
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That last stretch of beach really made my day as the ocean always holds a special place in my heart. Taking my thoughts and renewing my strength.
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My body is tired but I feel calm and grateful. Iām past the dissapointment, guilt and anger for being in this mess again. Right now Iām just patiently surviving. Waiting for the storm to pass. It always does. And I always survive.
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