Infrared saunas can make you feel pretty amazing. It’s one thing I love using to take charge of my own health. #infraredsauna #sweat #detox
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The soothing heat in an infrared sauna directly penetrates and heats body tissue (as opposed to the air) inducing deep, cellular sweating helping the body eliminate a significant amount of toxins. We are bombarded with thousands everyday so anything that makes you sweat will help you naturally detox and help your physiology kick more butt. Exercising is an excellent way to eliminate toxins through the skin, but there is no better or quicker way than by using an infrared sauna. Sweating is a critical human function for detoxing and the body is very good at eliminating toxins this way, but it only works if you sweat. How often do you sweat?
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Infrared heat not only helps the body detox, it helps with relaxation, oxygenation of tissues, improved circulation, weight loss, pain relief, sore muscles, recovery, immunity, wound healing, soft tissue injuries and you gotta love the anti-aging (collagen synthesis) benefit. Not only do you feel good, you look good.
Perform Better, Feel Better, Look Better 😉👊🏻
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If you decide to use a infrared sauna please do your homework; hydration, time, etc. and if your health is compromised I recommend seeking advice from your Dr.
#infraredsauna #sweat #detox
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