Selfie fail 😂 Or maybe it’s a win, because my goal was to get a picture of my #thisruthisonfire shirt for the friend that gave it to me. But because I didn’t want to be that person taking pictures in the gym, or the locker room for that matter, I got this (and many other failed attempts) in the bathroom stall before changing into my bathing suit 😂. First up- barbell blast class and it was SO AWESOME. I love doing weights and my legs were feeling well enough that I fully participated in every jumping type of interval offered. It felt SO good to move and lift like that and I’m already bummed I have a schedule conflict next week! The stats are misleading though- I don’t think my watch does a great job getting my heart rate at these lower levels- while this wasn’t a huge effort and I wasn’t really sweating, I know it was consistently higher than what the app says. After class I did my #physicaltherapy hip stretches and #foamrolling, and then managed 15 whole minutes in the #endlesspool. I found being on my back was a little better, once I got past the uncomfortable sensation of having my ears totally submerged. All in all, a great day! #marathontraining #crosstraining #vidafitnessgalleryplace #gymtime #swimming #rbg
#thisruthisonfire #physicaltherapy #foamrolling #endlesspool #marathontraining #crosstraining #vidafitnessgalleryplace #gymtime #swimming #rbg
|
