💥Shoulder Prehab💥
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💪🏼I’ve always been a big fan of prehab before every workout. If you want to be pain free and have longevity in the weight room, then having a quality prehab routine will benefit you tremendously.
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👉🏼On my upper body/shoulder day I usually perform this prehab circuit...
1. T’s, Y’s, ER’s and Angels- 2 sets of 5 reps.
2. Band Pull Aparts- 2 sets of 10 reps
3. Band Dislocations- 2 sets of 10 reps
NOTE: I perform this prehab routine as a superset back to back.
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#betteryourselftoday #strengthandconditioning #gym #athlete #sports #training #work #train #workout #exercise #health #fitness #fit #healthy #athletic #trainer #personaltrainer #personaltraining #strengthtraining #weightlifting #lift
#betteryourselftoday #strengthandconditioning #gym #athlete #sports #training #work #train #workout #exercise #health #fitness #fit #healthy #athletic #trainer #personaltrainer #personaltraining #strengthtraining #weightlifting #lift
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