Working that 90-90 position🏋️‍♀️ (well he’s a bit relaxed right now...)
Thanks @mindpumpmedia for the instructional YouTube video on how to perform this one and other warm-ups effectively to help with hip and knee pain.
#mobility #warmup #squats #itsallinthehips #hipsdontlie #backwardshat #gymswag #realmendomobility #dynamicstretching #mindpumped
#mobility #warmup #squats #itsallinthehips #hipsdontlie #backwardshat #gymswag #realmendomobility #dynamicstretching #mindpumped
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